Why trek around Manaslu Circuit with Mount Everest Trekking
The reasons below it is nice to book Manaslu Trek with Mount Everest Trekking, the sister company of Mission Eco Trek.
- Nepal Government licensed trekking company.
- Simple and transparent booking process.
- The strong safety record in all seasons trekking in Nepal.
- The “TripAdvisor Travelers’ Choice Awards” Company.
- The trusted, reputed trek organizer operates more than 100 successful Manaslu Circuit treks every year.
- The fixed departure guaranteed as per the trekkers’ wishes.
- Strong local networks in the Manaslu region.
- Complimentary airport pick-up and drop-off by private transport.
- Government licensed, xperienced, English speaking guide for the trek.
- Multi-channel communication such as Email, WhatsApp, Instagram, Facebook, Viber).
- 24/7 phone communication: +977-9851023742 for WhatsApp.
- Easy Payment System through cash, ATM card, bank transfer.
- Provides sleeping bag, down jacket, Trekking poles, and water purification tables for the trek if necessary.
- Free luggage storage at Mission Eco Trek during the trek.
- Carefully selected teahouses with better hygiene and comfort standards.
- Emergency evacuation support for medication in emergency.
- Assistance with travel insurance and helicopter rescue paperwork if your insurance covers it.
- We monitor the symptoms of altitude sickness regularly on the trek.
- Responsible tourism practices in restricted areas.
- Help with trekking gears check and last-minute shopping in Kathmandu.
- Possible to customize the itinerary as per your needs.
- Set phone for better communication and safety in the remote Himalayas.
- Flexible itineraries and acclimatization plans for solo trekkers and special groups.
- Excellent reputation among international trekkers.
- Sustainable trekking practices for eco-tourism in Nepal.
- Trek with local expertise.
- Assistance with onward travel plan after the trek.
Fitting to trek around the Manaslu Circuit Nepal
Anyone who has a strong will to trek through the remoteness of Nepal are fit to trek around the Manaslu Himalayas circuit trek. Whether you are a beginner and family with kids can join this trek. The Manaslu Circuit trek is best for those hikers who love to walk a long days and have done treks above 3000m at least once in their lives.
Challenging trek around the Manaslu Circuit Nepal
The people with severe lung or heart problems, uncontrolled high blood pressure, and those who have undergone surgery. The trek is very tough and challenging for them and it is nice not to go on the Manaslu Circuit Trek. Likewise, the trekkers with persistent joint issues, and not supposed to take the trek since the strain at high altitude is severe.
Moreover, if you are pregnant, unable to walk several hours every day on uneven surfaces, and want to be provided with luxury means, it is better not to trek around Manaslu Himalayas. Manaslu Circuit Trek with tight schedules are most challenging.
Booking Trek around Manaslu Circuit Trek with Mount Everest Trekking
The trek around Manaslu Circuit, you must get your trekking permit and for this contact Mission Eco Trek through our website, Email ([email protected] or [email protected]), or phone to express your interest.
We will give you a schedule, charges, and other facilities that you will expect on the trek so that you can make the right arrangements. We will confirm your trekking details, provide a detailed itinerary, and ask for a deposit.
The payment process is usually straightforward, and reliable payment methods such as bank transfer and other secure online payment methods are always available. We will provide final details, including your trek date, packing list, required permits, and health concerns.
Solo Trek Around Manaslu Circuit Nepal
Solo trek around the Manaslu Circuit is possible. If you are traveling alone, you can either join one of our group departures or choose a private trek with your own guide. We guarantee 100% confirmed departures once you book with us. We will help you manage all the permits and documents required for a solo trek around Manaslu if you book your trek with us.
Solo Female Trek Around Manaslu Circuit
If you want to trek around Manaslu Circuit as a solo female trekker, you should not worry about your safety and all. Manaslu Circuit, restricted area of Nepal is safe for the solo female trekkers. You will trek with our reliable, government license guide in the mountains. We will help you trek solo in Manaslu Circuit. The local people in the Manaslu region are friendly and respectful. Tea houses are simple but welcoming. Many female trekkers complete this trek every year without issues.
Family Trek around Manaslu Circuit Trek in Nepal
We offer family-friendly Manaslu Circuit Trek with safety and enjoyment for all. The trek does not require any age limit and enjoy your vacation hiking in the Himalayas of Nepal. If you want to trek with your small children in a group of family, we arrange Manaslu Circuit Trek for families in the best possible way. We customize the trek as per your family needs, adding extra days or cutting the days. We will provide you the best trek itinerary as possible.
Seniors Trek around Manaslu Circuit Nepal
Seniors trek around Manaslu Circuit is one of the best way to enjoy their retirements. We offer Manaslu Circuit Treks for seniors with attentive care and regular oxygen level checks. Our team will regularly take notes to your health during the trek. We try to create you the best memories of your life in the Himalayas, focusing on your preferences-the health, age, and dietary requirements.
Fixed Departure Trek Around Manaslu Circuit Nepal
Fixed departure trek around Manaslu Circuit is 100% guaranteed once you have signed up. However, if you are traveling solo and no other group member joins by your booked departure date, a single supplement fee of USD 210 will apply.
The best time to trek around Manaslu Circuit Nepal
The best time trek around the Manaslu Circuit is Spring and Autumn. The weather also changes and becomes warmer in spring. The temperature and weather during this season are the best. You will be surrounded by rhododendron forests all over the path of Manaslu.
The Autumn from September, October, and November are the best and peaked season. The major festivals of Nepal falls on Autumn. The time is more beautiful with lovely temperature and climate. From October, the temperature starts to get more relaxed and warm.
Short Trek Around Manaslu Circuit Nepal
Short trek around Manaslu Circuit is possible which covered the entire Manaslu circuit. The short trek will be 9-10 days with faster transportation and cutting the additional acclimatization days. The short Manaslu Circuit Trek tends to drive by jeep from Kathmandu to Machha Khola, and trek around Manaslu without acclimatize days in Samagaun. The most trekkers usually spend extra day before crossing the Larkya La Pass. The trek ends at Dharapani or Besisahar, and the trekkers return to Kathmandu by jeep. The trek around Manaslu Circuit is suitable for short-time trekkers, who are physically fit.
Now trek around Manaslu Circuit in Nepal
Manaslu Circuit Trek is one of the most emerging treks in Nepal and one that needs to be explored more. Most of the trekkers feel the temperature of the circuit trek has increased compared to the past few years. But just for the first three days, beyond that, it is just as normal, quite warm during the days and chilly cold during the nights.
Many trekkers are concerned about the road condition and its effect on the trekking trails. However, the trek trails are completely safe, as we do not have to trek on the driving routes, so we can carelessly trek in the region. But in 2025, the first few weeks the weather of Nepal was not good due the landslides and floods. As the October started, the season has bloomed making the trek perfect for the trekkers.
Accommodation on trek around the Manaslu Circuit Nepal
You will stay at local teahouses operated by local families while trek around Manaslu Circuit. The tea house is a small hut, made of wood, stone and mud. Every tea house has a central dining room with a big wood burner. The fire is supposed to keep the room warm while you rest after a long day.
The room with two or three single beds with a thin mattress and blanket. Bedsheets might not always be very clean (it’s safe to carry your own bedsheets), and blankets are not warm enough. That’s why we recommend sleeping bags.
The bathrooms called toilets in Nepal, there might be Western or Indian pan restrooms that are provided for basic sharing. The hot showers in almost all hotels in Manaslu possible, but you must pay extra fee for them.
Food in trekking around Manaslu Circuit
Have any meals of your choice while you stay in Kathmandu. Breafkast and accomodation are included in Kathmandu. The all three meals per day are included on Manaslu Trekking. The pure vegetarian(vegan) and non-veg food options are possible. Please note that you need to inform about your diet restrictions or any allergies before starting the trek around Manaslu Circuit so that we could help you provide food on that way.
Breakfast Options around Manaslu Trek
Oats, Pancakes, Honey, Bread, Eggs (boiled, scrambled, omelets), Muesli, Toast, Hot drinks (tea, coffee), Porridge (apple, oatmeal, honey), Tibetan bread, Cornflakes with hot milk.
Lunch Options around Manaslu Circuit Trek
Dal Bhat (traditional rice and lentil dish), Fried noodles (veg or egg), Chowmin, Thentuk (Tibetan noodle soup), Thukpa (noodle soup), Pasta (mixed macaroni, cheese-fried), Sandwiches (with grilled tomato or cheese), Momos (dumplings, chicken or cheese), Pizza (veg, chicken, mushroom), Fried potatoes (finger chips, boiled).
Dinner Options in Manaslu Trek in Nepal
Dal Bhat (with unlimited refills), Fried rice, Chow mein, Thukpa, Pasta (various styles), Momos, Pizza, Soup (mixed, vegetable, garlic), Salad, Meat or curry.
Permits Trek Around Manaslu Circuit Nepal
Permit to trek around Manaslu Circuit are the Manaslu conservation area permits (MCAP), Restricted Area Permit (RAP), Annapurna Conservation Area Permit (ACAP), and Chum Nubri Rural Municipality Permit, need to issue. The amount collected from the permits are utilized for the conservation and promotion of sustainable tourism.
Transportation for Manaslu Circuit Trek
The trek around Manaslu begins from Kathmandu to Machha Khola by drive. You have two drive options for Machha Khola from Kathmandu.
Private Jeep/Hiace Options
Private jeep drive is the most comfort way to Machha Khola. The significant advantage of private jeep is that you do not need to hurry when starting the journey. You will be free to stop wherever you want during the trip and have lunch wherever you want. You can take pictures on the way and stop at some major junctions.
If the road condition is fine, it will take 6-7 hours on private jeep drive, but it still depends on the road condition. You can even begin your journey at 8:30 in the morning if you are taking a private jeep. You do not need to change buses or jeeps if you take private ones. But if you are taking a local bus, you must change buses to reach Machha Khola.
Local Bus Options:
If you drive by local bus as per a normal Manaslu trek package, we take a private taxi to the Bus park by 6:30 or 7:00 AM in the morning to get bus to Machha Khola. The local bus does not offer the comfort level like private jeeps. It will take around 9-10 hours by local bus.
The disadvantage of local bus drive is that you will not have the freedom to stop and take photos wherever you want. Buses have their own designated stops. The amazing advantages of traveling on a public local bus is the raw experience. You can hear the local Nepali music on the bus and witness the daily hustle and bustle of Nepali people.
Although the comfort does not match the joy you expect, the local bus journey is unforgettable. The private jeeps are recommended for better comfort and freedom. Also, our guide will travel with you on a private or public jeep/bus together with you.
Group Size Trek around Manaslu Circuit Nepal
We customize your trek to your needs. We have a group of 8 trekkers in joining. For the group of 8 trekkers for Manaslu Circuit, we provide you 1 guide and 1 assistant guide. Please contact us for the booking procedure if you have a larger group than 8 people. We do not have limitations on group size of the trekkers. We can customize it to any size of the group. We assure you that we provide the best logistics and services, even in larger groups.
Further, trekking in a group is a fun experience if you are a social person. You can sit with your fellow trekkers in the evening and discuss the day experience over coffee or tea. In a group, you will never feel alone.
However, if you would like to have a customized private trek, you can contact us. We will plan the trek for you accordingly.
Cost Matter trekking around Manaslu Circuit
The cost to on trekking around Manaslu Circuit is around 1000 to 1200 per person if you choose the trek package. The trek cost includes all the basic and major necessities such as transportation, food, accommodation, permits, guide and more. The price of Manaslu Circuit Trek depends on several factors. You can trek around Manaslu as per your level of comfort and budget.
The number of people in the group makes it difference to the trek cost. Big groups are less costly per head than solo or private treks are a little more costly for customized services. The costs are relatively more in spring and autumn as they are the peak trekking seasons in Nepal. Off-seasons trek is a less expensive, but it has a problem with the weather.
The accommodation on Manaslu Circuit Trek is ranging from basic teahouses to comfortable lodges. The better accommodation makes the accommodation more comfortable and more expensive. The safe and easy trek is to have licensed guides and experienced porters. There will be a number of guides and porters used, and so which can cost you extra.
Hiring a private vehicle rather than local transportation makes the travel more convenient and time saving. This is an optional addition to the overall price of the trek, which enhances the journey.
Road Construction Matter Around Manaslu and the ways to avoid it
Over the years, the route of the Manaslu Circuit Trek has changed due to a matter of road construction. The trek would start from Aarughat 7 years ago, and it took 3 to 4 days trek to Maccha Khola. Now, the bus/jeep drive to Machha Khola and this shorten the trek. The classic route was Soti Khola-Machha Khola-Khrolabesi-Tatopani-Dobhan.
Now, you can avoid the route via Soti Khola-Nuban Kharka-Kashigoan-Kerauja-Khrolabesi-Dobhan. This new route might be a longer detour but adds some new villages to explore. Alternatively, you can jeep to Machha Khola and walk to Kerauja, Khrolabesi, and Dobhan. This way, you only walk in the construction area for a few hours and still complete the trek in a shorter time.
Road construction is going on in the Nyakphedi to Deng area, but it will not affect the trekking route as we will not trek from that area. Due to the flood at the end of September 2024 in the region, you cannot drive directly from Machha Khola to Jagat. The road is poor due to the flood, so no drives are in the region.
This is just for the first two days of the trek. After that, the trail will be the same, and you will not need to worry about road construction. Since we will not drive but trek, it will not directly affect us. So, it is safe enough to trek in the area.
Add-On Options on Manaslu Circuit Trek
We have a variety of add-on options to make your Manaslu Circuit Trek more comfortable and more personal.
Helicopter return options
This would be the best alternative for trekkers with limited time or those who prefer a comfortable ride back. It also offers magnificent Himalayan Mountain scenery.
Private Transport Options
Kathmandu sightseeing, and road trips to the starting point of the trek and back can be done by private jeep or bus. This is more comfortable, private, and can make at a flexible time.
Side Treks Options
The Manaslu Circuit Trek can extend to include side treks to remote unexplored valleys, Manaslu monasteries, Tsum Valley and Rupina La Pass trek.
Acclimatization Days Options
The additional days of acclimatization may be added to feel more comfortable with the high altitude. This is strongly advised for safety, comfort, and a more pleasant trek.
Kathmandu Valley Tour Options
The Kathmandu Valley Tour is one option before or after the trek. This includes visiting the cultural sites, heritage squares, temples, and stupas.
Optional Add‑On Options
Other add-ons can include upgrade hotel in Kathmandu, additional porter service, and a tailor-made itinerary as per your requirements.
Remember to trek around Manaslu Circuit
- Transportation during the trek by public vehicle, and the private transport is available for an additional fee.
- Tipping for guides and porters is generally around 10-15% of total trek cost.
- Additional fees may apply for hot showers and Wi-Fi.
- Travel insurance is necessary for your safety.
- Follow the guides’ instructions for safety.
- Drones are prohibited without government permission.
- Solo travelers must share rooms with other trekkers.
- Carry Nepali currency; no ATMs on the trek route.
- Inform guides about any medications or food allergies.
- We at Mission Eco Trek are not responsible for incidents involving fights, theft, or felonies.
Distance of trek around Manaslu Circuit
The total distance of the Manaslu Circuit trek is around 180 kms. The new road construction around Manaslu has made the trek longer, adding 5 to 10 kilometres to the trip. You will walk 6 to 8 hours daily, covering about 18 to 19 km.
The travel distance by Jeep or public bus is around 160 km / 100 miles from Kathmandu to Machha Khola. Longest day on the Manaslu Circuit Trek is from Jagat to Deng-22 km / 13.6 miles. While the Shortest day on the trek is from Samagaon to Samdo-5.1 km / 3.16 miles.
Altitude trek around Manaslu Circuit
Manaslu Circuit Trek starts from Kathmandu and ends at Kathmandu(1300m). The real adventure trek begins from Machha Khola(1500m) with trek to Jagat and ends when you cross the high Larkya La Pass(5200m).
Altitude sickness around Manaslu Circuit Trek
The Manaslu Circuit Trek possesses a risk of altitude sickness. You will reach to the highest elevation at 5106m, the Larkya La Pass. Most people get a high risk of Altitude Sickness from Namrung, located at an altitude of 2,600m. The danger increases with the rise in altitude. The major risky points are Shyala, Dharmasala, and Larkya La Pass.
Altitude sickness can cause death, thus it has to be taken seriously. Consume sufficient water, as it hydrate is key to overcoming altitude sickness. In case you experience any altitude sickness symptoms on the trek of the Manaslu circuit, you should take Diamox or Acetazolamide, but you should inform your guide at the earliest after you experience the symptoms.
Consume at least 4 litres of water after taking the medicine. Hot garlic soup or ginger soup can help reduce the symptoms of altitude sickness.
Fitness level to go around Manaslu Trek
Manaslu Circuit Trek in Nepal is challenging. So, you will need to have a good fitness level. You will cover around 180 km distance with daily walk 6-7 hours. A trekker must be prepared to walk on rough surfaces, ascend, and descend well. You must have a good stamina for trekking around Manaslu Circuit. Practice cardio and cycling before the Manaslu Trek for stamina and strong legs.
Regarding medical issues, it is recommended that people with critical medical situations avoid the trek. Also, people with pressure problems must care for their bodies, as this can be a problem at high altitudes. Your health is the most important aspect of your life, so ensure you take proper care of it.
Weather and Temperature on trek around Manaslu Circuit
March, April, and May mark the spring season in Nepal. The temperatures are -6 degrees Celsius at night but rises to 6–12 degrees in the late afternoon. The mountains are pretty warm at the end of May, even at night. Autumn is a time of celebration and fun.
After the post-monsoon, the weather in September, October and November is relatively stable and dry. Days are pretty warm, with temperatures ranging from 10 to 15 degrees in the Manaslu region. These are the best seasons to go around Manaslu trek.
The rainfall in the manaslu region usually starts from the second week of June and lasts a month or more. As winter approaches, the temperature in higher elevation villages like Dharamsala, Samdo, and Samagaon drops to –8 degrees Celsius or lower.
The snowfall starts in mid-January and lasts until mid-December, and during this time, the nighttime temperature drops to –10 to –6 degrees. The Manaslu trek can be done throughout the year, but an off-season trek to Manaslu also brings problems with it. The winter trek is challenging as teahouses are closed in the upper sections.
Monsoon Trek Around Manaslu Circuit
Monsoon trek around Manaslu Circuit offers stunning scenery that many trekkers miss. Most trekkers choose the peak season, leaving the off-season, especially the monsoon, less explored. The Manaslu Circuit Trek route turns green, and the rivers transform into blue during the monsoon.
Mountains get their sharp and clear views during the monsoon. The trails are crowd-free and quiet. However, we do not recommend trekking Manaslu during the monsoon season. While the landscape is lush and rivers are vibrant, heavy rainfall can cause hazardous conditions, such as affected roads, damaged trek routes, leeches, and muddy trails, making the journey challenging and potentially unsafe.
Death Rate Around the Manaslu Himalayas
You may have heard about Manaslu, the Killer Mountain in the world. The mortality rate on Manaslu Mountain climbing is 60%. While on the Manaslu Circuit Trek, deaths occur too. Since, there is high risk of altitude sickness, few deaths have been recorded at Larkya La Pass.
Communication Trek Around Manaslu Circuit
A good communication service is available on the Manaslu Circuit Trek. The teahouses on the route have telephone service, which you can use to connect with friends, family, and loved ones. You will need to pay an extra charge for the telephone service.
You can also use a mobile cellular connection, as you can find good enough NTC network coverage. There is also a Wi-Fi network, which might be the best option for you. As you go the higher altitudes, network coverage may be weaker or absent at certain places. But at Dharmasala, you will not have any communication services like Wi-Fi, electricity or even mobile network.
Remember to buy a Nepali SIM card in Kathmandu. The documents for buying Nepali SIM cards are just two passport-size photos and a copy of your passport.
Local Dress on trek around Manaslu Circuit
Nepal is a multi-cultural country with several casts and cultures. Therefore, whenever you are trekking in Nepal, you need to respect their culture. The culture of local people and their cultural dresses are the major attractions in Nepal.
When trekking in the Himalayas of Nepal, you can see a different kind of wardrobe compared to city dressing culture. People in the Himalayan region of Nepal usually wear long, thick, and warm clothes. Bakhu (a warm traditional wool dress) and Docha (woolen boots) are the main dresses in Nepal’s Manaslu and other Himalayan regions. Avoid wearing shorts or revealing clothes, as you might catch a cold or insect bite.
Furthermore, there is a tradition of opening shoes outside when entering someone’s house. You might not need to do so in lodges or some teahouses. Please respect local culture and their dress.
Cash carry on around Manaslu Trek
The trek package includes meals (breakfast, lunch, and dinner), transportation, guide and porter, and permits. Hence, for an additional expenses like tips, snacks, additional services in teahouses, drinks, you can carry on around $200 to $300 equivalent Nepalese rupees in cash.
Extend Trek Around Manaslu Circuit
Trek around Manaslu Circuit can extend by a week if you add the Tsum Valley trek. The new route to the traditional Tsum Valley has attracted numerous trekkers during the peak trekking season. Nepal has several beautiful places to visit. If you have more time, visiting the Kathmandu Valley or Pokhara could be the best option. If you have enough time to spend in Nepal, visit other beautiful places-Lumbini, Chitwan National Park, Bardia National Park, Bandipur and Gorkha.
In Kathmandu, you can visit a few cultural heritage sites-Swoyambhu, Pashupatinath, Pashupati, and different durbar square. Likewise, if you are in Pokhara, visiting Fewa Lake, Begnas Lake, Sarangkot, the World Peace Pagoda. It could be the best way to relax after a long trek.
Electricity on the trek Around Manaslu
The electricity is available on the trek around Manaslu Circuit. But always do not rely on the trail’s electricity. Since the Manaslu Circuit Trek is in a remote area of Nepal, the higher altitudes on the trek may not have access to the internet. Solar energy might be an alternative in places where there is no electricity.
Dharmasala does not have any electricity facility on the trek. But you must pay extra for electricity services like hot showers and charging and heating services. It can cost NPR 300- NPR 700 depending on the location and altitude of the teahouses.
Culture and Festivals Around Manaslu Trek
The Manaslu area is probably Nepal’s most culturally diverse section. In the lower altitudes, we can witness village settlements with Chettri, Brahmin, and Newar people, whose lives are guided by Hindu values.
The upper Manaslu region, we witness the Tibetan-Burmans and Mongoloids, who mainly belong to the Rai, Magar, Gurung, and Tamang castes. Their culture includes beautiful monasteries, mani walls, rotating wheels, and prayer flags. In places like Mu Gompa, Gumba Lungdung, and Rachen Gomba, you can see many nuns, especially younger ones, practicing the ancient art of meditation and medicine.
People also celebrate different festivals that bind them in a commonplace. Lhosar and Boudha Jayanti are celebrated with much joy. Explore the unique clothing of Manaslu and be a part of their festivals.
People in Manaslu Tsum Valley
If you combine the Manaslu Circuit trek with the Tsum Valley trek, you get to meet the Tsumbas, the Tsum Valley residents. Tsum Valley has a total population of 2,700, mostly farmers. These people who claim to have met ’Yeti’ are of Tibetan origin and have a unique dialect called Tsumke or Tsumba. Although it might sound bizarre, the Tibetans in Tsum Valley still follow the polyandry system.
Restricted Area Permit required to trek around Manaslu Circuit
A restricted Area Permit is needed for trekking in the Manaslu region, mainly to control and observe the growth of tourism in the area. The Manaslu Circuit Trek falls under the Manaslu Conservation area. The Manaslu Circuit Trek involves passing through areas to avoid destroying the local social structure, agriculture, flora, and fauna. Restricted area permits effectively control the number of people allowed to attempt the trek in a given time, avoiding the degradation of natural and ancient soils.
Nepal Tourist Visa to go Around Manaslu Circuit Trek
A valid passport and other documents are necessary for Nepal tourist visa. The Nepal Visa fees should always be paid in cash; no debit, credit card, or mobile banking can be used. The charge for Nepal Visa fees is $30 for the first 15 days, $50 for 30 days, and $125 for the first 90 days. The people of SAARC countries are not charged visa fees for the first 90 days. The Nepal visa extension fee for 15 days or less is $35 for more extended days than 15 each day, $2 will be charged.
Money Exchange | USD to NPR
The dollar rate keeps on changing every day. If you have not carried any Nepali cash, you would not need to worry about it. You can find several money exchange centres around Kathmandu. You will find hundreds of money exchange centres in Thamel. They might charge a bit. The International Airport of Kathmandu money exchange might cost you more than the other exchanges.
Please carry Nepali rupees while you are on trek around Manaslu. Because most of the teahouses and hotels on the trek only accept Nepali currency. So, make sure you are carrying enough money cash while travelling in Nepal.
Beginners Trek Around Manaslu Circuit
Many people ask if the Manaslu Circuit trek is for beginners. The answer is yes; a beginner can trek around Manaslu Circuit. However, a beginner must also be a regular exerciser or someone who hits the gym daily. You must walk around 15-18 km daily. So, beginners might need some Manaslu Circuit trek tips. Take small steps during the trek; a bigger step can consume more energy. Always hydrate yourself with at least 4-5 litres of water daily. Acclimatize properly, as there is no need to rush for the trek. Avoid the intake of alcohol and highly caffeinated drinks. Have a good amount of nutritional foods and carry energy bars. Carry all essential clothes and gear as per the season, but please do not overpack.
Prepare Trek Around Manaslu Circuit
All you have to prepare well to trek around Manaslu Circuit. Follow our tips below for Manaslu Trek in Nepal.
Regularly exercise a month ago before trekking to the Manaslu Circuit.
- Practice ascents and descents like in your home stairs.
- Breathing exercises are the most important part of keeping your breathing in a rhythm.
- Eat healthy foods and fruits and avoid eating junk before starting the Manaslu Trek.
- Consult a healthcare expert for more tips on caring for your body and dealing with altitude sickness on the trail.
A day trek around Manaslu Circuit
Every trek day will be different, and difficulty adds up as you gain altitude, but a general outline can be made. Each day, the Manaslu Circuit trek begins after breakfast in a teahouse around seven to eight in the morning. You need to wake up quite early, freshen up before breakfast is served, and then we will start the walk. Following the trail led by our guide, we enjoy the view along the route.
When you are tired, signal, and the guide will stop. We cross a couple of kilometers before the guide takes us for lunch. You will spend almost an hour in the hotel for lunch before moving ahead. You might have to take a packed lunch sometimes, but we mostly eat fresh lunch prepared in the tea houses.
After lunch, we walked for a couple of more hours. You might want juice, chocolates, or snacks in your small bag. Depending on the distance we covered, we will reach our destination between 3 pm and 7 pm. Then you will stay at one of the best teahouses where you will have your dinner and stay for the night.
Things to do after trekking around Manaslu Circuit
Although a trek to Manaslu will rejuvenate your soul, it might be physically tiresome. When you return to Kathmandu, a long spa session might be the best thing to do. And for the ladies, you might need a facial and a hair care day after that. Give yourself a day or two to let that muscle relax. Short tours to Kathmandu Valley or Nagarkot might be an excellent point.
Good Way to meet Mission Eco Trek
You can contact us via email or WhatsApp provided on the website. We will be available to pick you up at Kathmandu Airport and transport you to the hotel in Kathmandu. The package begins from the day we move for the trek to Manaslu, so any accommodation costs before that are not covered. If you are already in Kathmandu, we will pick you up from the hotel. We believe in flexibility and comfort.
Packing List to trek around Manaslu Circuit
Look at below the packing list to trek around Manaslu Circuit Trek.
- Head:
Sun hat or scarf
Winter hat, insulating hat or wide-brimmed hat
Headlights with extra batteries
- Face:
Sunscreen, lip balm, and lip guard
Sunglasses with UV protection
Face/body wipes
- Hand:
Lightweight gloves
Heavyweight winter gloves
- Body:
Hiking shirt
Long-sleeved shirt
Hooded rain jacket
Fleece jacket
Lightweight cotton pants
T-shirt (lightweight wool)
polypropylene underwear
Down jacket (-25°C is the best at high altitude trekking)
Sweater
Waterproof jacket and pants
Walking trousers
- Footwear:
Trekking boots (Goretex ones)
Thick wool socks (take the extra pain of thick light socks)
Flip flops/sandals
Crampons
- Essential Gear:
Backpack/daypack (size depends)
Thermal bottle
Water purification
Trekking pole
Sleeping bag (-20°C is the best for high-altitude trekking)
- Others:
Hand sanitizer (if needed)
Antiseptic cream or spray
Personal medicine
Toilet papers
Wash bag (toothbrush, toothpaste, face wipes, etc.)
Rain cover
Waterproof trousers, jacket, and gloves
Compass/trekking maps
Possible to customize Trek Around Manaslu
We customize the Manaslu Circuit Trek itinerary as per the trekker’s need. We customize your itinerary to fit your needs, making it exactly what you want. We can add or reduce the number of days you need. So please remember us when customizing your Manaslu Trek.
Trek Around Manaslu Circuit Route
The trek around Manaslu route is one of Nepal’s most emerging and unexplored routes. Many trekkers are thoroughly into the Manaslu Trek Route these days.
Kathmandu-Naubise-Maklekhu-Dhading Besi-Jyamire-Gola Bhanjyang-Aarughat-Soti Khola-Machha Khola-Khorla Besi-Tatopani-Dovan-Thulo Dhunga-Jagat-Salleri-Philim-Chisapani-Deng-Bhee Phedi-Ghap-Namrung-Shoo-Loo -Shyala-Pyungen Gompa-Samagaon-Birendra Lake/ Manaslu Base Camp-Samagaon-Samdo-Tibetan Border-Larkya Bazar-Dharmasala-Larkya La Pass-Larke Phedi-Dovan-Bhimthang-Yak Kharka-Sokhe-Goa-Tilje-Beshisahar- Dhading-Kathmandu.
Alternative Trek Around the Manaslu
Manaslu Circuit trek remains at the top position for the famous treks around the Manaslu region. But some other treks provide a beautiful experience for you.The trek are:
- Tsum Valley Trek
- Rupina Lake Trek
- Manaslu and Annapurna Circuit Trek
- Manaslu Circuit and Tsum Valley Trek
Travel Insurance trek around Manaslu Circuit Nepal
As you know, trekking on the mountain cannot be fully in your hands. Sometimes, some inconvenience can occur and cause huge losses, physically and financially. So, it would help if you prepare for these things during the trek. In that case, you must have travel insurance to keep you safe.
Whether it’s a helicopter evacuation and health-related things, your travel insurance will cover all your expenses on the trek around Manaslu for such inconvenience. It can cost you around 100-1000 USD or even lower and sometimes higher, but it can cover all your expenses just in case. Please be extra careful when choosing an agency for travel insurance trek around Manaslu.
Tipping on trek around Manaslu Circuit
Tipping depends on the trekkers whether to tip. But we suggest tipping the guides and porters since they are your best companions on the trek. They work very hard to make your trek successful. Prominent tipping can also be done based on the work and performance of the guide and porter. But 10-15% of your overall trek package price is mandatory for all the hard work they have done for you.
Last-Minute Booking Trek Around Manaslu Circuit
We prefer reservations made in advance for any trek, but take last-minute reservations for the Manaslu Circuit Trek. Once you have booked with us, our availability for the Manaslu trekking is 100% guaranteed.
